Core function is easily measurable.

Evidence-based core strength rehabilitation utilizing biofeedback and measurements of flexibility, strength, and balance is an education in understanding how your body works most efficiently for long term physical health.

This approach is best applied to the upper and lower core areas of the cervical and lumbar spine in order to help correct your posture with respect to chronic muscle imbalances in the spine.

Spinal stability biofeedback facilitates activation & co-contraction of spinal stabilizing muscles while maintaining stability of associated anchor points under increasing load.

Learn to perform the core brace, the foundation central to a healthy posture.

Discover which are the best exercises to develop the deep core muscles.

Understand how the motions of the spine and extremities of the hip and shoulder girdle should oppose one another.