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Nutrition for Pain and Inflammation

 

Learn how what you eat can affect your pain level and influence your long term health.

Understand the essential nature of fatty acids, and recognize the balance between pro-inflammatory Omega-6 FA, and anti-inflammatory Omega-3 FA.

Understand the most important supplements that affect the cellular mediators of inflammation, including vitamins, minerals, and herbal remedies.

Discover how to boost your underlying metabolism in less than an hour a week to burn fat and tone muscle.

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Arnica Montana

Arnica is an effective herb for topical application for physical trauma including joint sprains and muscle strains.