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Nutrition for Pain and Inflammation

 

Learn how what you eat can affect your pain level and influence your long term health

Understand the essential nature of fatty acids, and recognize the balance between pro-inflammatory Omega-6 FA, and anti-inflammatory Omega-3 FA.

Understand the most important supplements that affect the cellular mediators of inflammation, including vitamins, minerals, and herbal remedies.

Discover the best tonics for your body type, and learn how can tonics keep your system in balance.

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Arnica Montana

Arnica is an effective herb for topical application for physical trauma including joint sprains and muscle strains.