Core Strength Rehabilitation

Personalized core strength rehabilitation of the neck and low back to correlate posture and pain with chronic muscle imbalances.

Biofeedback helps to assess the coordination of spinal motion. Measuring strength and flexibility in four directions, in the neck and low back allows for personalized exercise prescription.

Learn to perform the core brace, the foundation of optimal spinal stability.

Understand how the motions of the hips and low back, and neck and shoulders should oppose one another.

Discover which are the best exercises to develop the deep core muscles.

Learn how your back problems will be negatively affected by disc loading and shear forces.


Side Bridge, for lateral core strength

This exercise can be modified for use by any one, regardless of age or limitation